• Vitamins
    If you are wondering who should take vitamin supplements, then you should continue reading this article.
  • Massage
    A massage is a general term referring to the process of rubbing, pressing or manipulating your skin, muscles or other soft tissues.
19 Jan

Health Benefits Of Garcinia Cambogia


One of the best weight loss supplements currently on the market is Pure Cambogia Ultra. It is a herbal supplement that has been termed as a revolutionary in the diet industry. This has not been without endorsement from different nutrition experts. You can now order it online easily. The product will be shipped to your doorstep. It is made from Garcinia Cambogia, which is a small tropical fruit that is native to Southern Asia. This fruit is cultivated for culinary uses. In fact, Ayurvedic medicine uses this extract for a broad range of treatments such as stomach ulcers, digestive problems, and weight loss.


Fat Blocker

The main ingredient is HCA. It blocks fat formation by ingvc42r5t63y7u7375a5t63hibiting the function of citrate lyase. This is an important metabolic enzyme. Under normal conditions, the enzyme converts excess carbohydrates and sugars into fatty acids, triglycerides, and cholesterol. You should note that what the body does not consume as energy is converted and stored as fat. This is evident in buttocks, thighs, waist, and hips.

By interrupting metabolic process, HCA slows the conversion of carbs into fats. Thus, it thwarts fat storage.

Appetite Suppressant

This is another important function of HCA. It can suppress your appetite. It achieves this in a number of ways such as increasing the level of serotonin in the body. This is a brain chemical, which acts as a neurotransmitter. The chemical is responsible for various processes that affect your mood and appetite.

The high levels of serotonin are known to promote weight loss. They do so by curbing sugar cravings, and appetite. The raised levels of serotonin mimic improve your mood. This makes you less likely to turn to emotional eating as a coping mechanism.

Boosts metabolism

Pure Cambogia Ultra plus Pure Life Cleanse helps create an efficient metabolic system. Metabolic processes are a series of chemical reactions, which keep your body in a given state of imbalance. Hydroxycitric acid balances these reactions and males them quite efficient.

Lowers blood cholesterol

HCA stops cigvcr2d5tg36ya7y7u28trate lyase from converting sugars into fats. It also blocks fat formation and storage. Moreover, it reduces the amount of lipids in your blood. Thus, it lowers bad cholesterol and increases good cholesterol. It also helps lower your blood pressure and impacts your mood, quality of life, and heart health.

Improves immune function

This supplement improves your immune system. In fact, it improves your response to illness, disease, and infections. This is attributed to its high concentration of ascorbic acid.

12 Jan

Massage techniques and health benefits

ccs3A massage is a general term referring to the process of rubbing, pressing or manipulating your skin, muscles or other soft tissues. Other than in expensive spa, more people are offering massage therapy with some doing it in the offices, homes and even in the clinics and hospitals.

According to a survey by American Message Therapy Association, almost half of American adults get a massage at least once in a year with the high income class getting up to three sessions in a week. This is not surprising as doctors continue to find massage therapy as alternative treatment to many ailments. Common Massage techniques and health and health benefits of massage are outlined in this article.

Massage techniques

Depending on the purpose and the needs of the massage, several techniques can be used including:

Swedish massage is the simplest form of massage which can anyone can learn and apply within a short while. It involves the use of long strokes, deep circular movement, tapping, vibration and kneading to relax the muscles and energize the body.

The therapist use five common forms of long strokes: petrissage involving lightly grabbing and lifting muscles, friction whereby thumbs and fingers are used to work in thickest muscle parts, tepotement involving chopping and beating, vibration involving pressing fingers on muscles and shaking them rapidly and effleurage.

Deep tissue massage as the name suggest is mainly required for tissues deep below your body’s surface. It is mainly required for broken muscles or chronic tension in the deep tissues and is done by professionals. It usually involves slow strokes and applying direct pressure and friction movements using fingers, thumbs and even elbows.

Sports massage is similar in technique to both Swedish and deep tissue massage with the only difference being that it is done to meet the special needs of sports personalities mainly athletes.

Pre event massage or message before the competition helps to warm up the muscles a process required to prevent muscle injury. Further, the massage is needed to relax and energize the athlete as well as improve blood circulation. Post event massage on the other hand, helps in removal of waste and fasten the recovery process.

Trigger point massage is done to reduce the effect of tight muscle fibers which form when one is injured or has overused a specific body part like the left hand. It uses light gentle techniques like the Swedish massage to make you more aware of your body.

There are thousands of other techniques mainly done by professionals to correct a certain health problem. For instance, craniosacral is required for skull and spinal problems while rofling is required to improve body posture.

Health benefits of massage

Apart from helping in relaxation, boost connection between individuals especially couples, and to express a caring emotion to others massage has several health benefits. There are thousands of conditions that can be healed by massage. They include:

-Stress and anxiety
-Digestive problems
-Injuries and strains to soft tissues
– Myofascial and Joint pain
-Improved blood circulation
-Improved sleep patterns
-Reduce pain

Hence, with these tips on Massage techniques and health benefits, you have a reason to get a massage the next time you experience any of the above discomforts. However, it is important to see your doctor if the condition persists since massage cannot be used as an alternative to medication but simply as a complement.

12 Jan

How to treat Irritable bowel syndrome

a3The cause of irritable bowel syndrome is not actually clear. Nonetheless, this condition – which involves recurrent abdominal pain, diarrhea or constipation – is often associated with depression, anxiety, stress or an intestinal infection.

This explains why many treatment options are geared towards relieving the symptoms. Now that it has been mentioned, it’s important to identify how to treat irritable bowel syndrome.

Make a lifestyle change

You must be familiar with these four; make changes to your diet (obviously by avoiding foods that trigger your symptoms), exercise a lot, get enough sleep and drink plenty of fluids. By eliminating high-gas foods like cabbage, broccoli, cauliflower and raw fruits, you minimize chances of bloat. Studies have proved that gluten (wheat, rye and barley) could have a say in some cases of irritable bowel syndrome. This means that they too should be avoided.

Some people have low tolerance levels of FODMAps (fermentable oligo-, di-, monosaccharides and polymols) found in some grains fruits, dairy products and vegetables. Low intake of FODMAP foods should relieve you of IBS symptoms.


Taking fiber supplements as opposed to actual fiber obtained from food decreases cases and severity of irritable bowel syndrome. Psyillium (Metamucil) or Citruel (methycellulose) with fluids may help control constipation. if symptoms still persist, your physician may prescribe an osmotic laxative such as polyethylene gycol or milk of magnesia.

Anti-diarrheal medications such as colestid and Welchol can help control diarrhea. Anti-cholinergic and anti-spasmodic medications can help relieve painful bowel spasms but caution should be taken as use of these medication can worsen the condition or worse still, make it difficult to pee. If tests prove that you suffer from IBS because of bacteria overgrowth in the intestines then antibiotics would b prescribed to you.

As a last resort, your doctor may prescribe antidepressants for you. These type of medication help relive depression and also double up as a catalyst that inhibits the activity of neurons that control the intestines. Some of the recommended drugs in this case include a tricyclic antidepressants or a selective seronin re-uptake inhibitor (SSRI).

The ultimate solution

There are 2 specific drugs that are recommended for IBS; Lotronex and Amitiza. The later works by increasind fluid secretion in the ileum to help with passage of stool. Lotronex on the other hand relaxes the colon and consequently slows down movement of stool. Other medications may be used for the same purpose and that’s how to treat irritable bowel syndrome.